The Balanced Lifestyle Blueprint

From Chaos to Control in 12 Weeks—Master Organization, Beat Procrastination, Own Your ADHD.

Are you DONE with… disorganization? Lack of Focus? Feeling stuck? Being Overwhelmed by the Chaos in Your Life?

Then, welcome to the Balanced Lifestyle Blueprint - your 12-week program to master your Time, get Focused, Organize, Declutter, and overall - Get Sh*t Done!

Let’ Break it Down

  • 12-weeks of Modules, Videos, & Guides/Resources.

    Get access to structured ADHD-friendly modules packed with actionable strategies, step-by-step videos, and downloadable guides to help you stay on track.

  • Weekly 1:1 Coaching Sessions.

    Work directly with Jen every week to personalize your approach, tackle challenges head-on, and build habits that actually stick..

  • Weekly Group Coaching Calls.

    Join a supportive group of like-minded women navigating ADHD together. Gain insights, share wins, and stay accountable.

  • A Safe Space for Support & Growth.

    Access an exclusive, judgment-free community where you can connect, ask questions, and celebrate progress with others on the same journey.

  • Your Personalized Balanced Lifestyle Blueprint.

    A comprehensive, easy-to-follow plan tailored to your needs, designed to help you transform ADHD struggles into strengths.

  • Made for YOUR Life Stage & Challenges.

    Whether you’re balancing entrepreneurship, motherhood, perimenopause, college life, or retirement, get resources that fit your unique lifestyle.

Step 1

Learn to Love Your ADHD

Step 2

Become Your Own BFF

Step 3

Find Your Why (Why It Matters)

Step 4

Emotional Regulations & Mindset

Step 5

Overwhelm & Focus

Step 6

Organization

Step 7

Cleaning & Decluttering

Step 8

Routines & Rituals

Step 9

Time & Tasks

Step 10

Impulsivity

Step 11

Money Mindset

Step 12

YOUR Personalized, Balanced Lifestyle Blueprint

Take Charge of Your ADHD Management

Are you ready to redefine your life with ADHD? Join my 12 weeks Masterclass to gain the knowledge and tools you need for a happier, more fulfilled life. 

Don’t let ADHD control you. Empower yourself with strategies that nurture your health and well-being. Enroll now and start your journey to thriving with ADHD in every aspect of your life, career, relationships, and beyond.

1:1 ADHD Consultation

Feeling overwhelmed, stuck, or unsure where to start?

This 60-minute ADHD consultation is designed to help you get unstuck and gain immediate clarity on your biggest challenges. Whether it’s time management, organization, focus, or building sustainable routines, we’ll tackle what’s most pressing for you and develop a personalized strategy you can start implementing right away.

This session is perfect for you if:

  • You struggle with getting things done and need a plan that actually works for your brain.

  • You’re tired of feeling scattered and want practical, actionable strategies.

  • You need guidance on managing ADHD in work, at home, or in daily life.

  • You’re not ready for long-term coaching but want expert insight and support.

Book your session today and start creating the balance and success you deserve.